Could beets be the next trend in “super foods”? Well, the list of benefits from consuming the veggie we dreaded as kids is long!
- No trans or saturated fats
- Lots of folic acid for cell regeneration
- Can protect against some cancers incl, colon
- Contain high sources of magnesium, sodium, potassium and vitamin C
- Purify the blood, cleanse the body
- Beets contain boron…which is related to the production of human sex hormone!!! ‘Nuff said!!
Once again, your Mom was right telling you to eat your beets!