According to recent research revealed in the Huffington Post – The average adult sits on the loo for more than three hours every week, according to the survey released Sunday. That’s double the time people spend on sweating. Survey participants said they average about one and a half hours a week of moderate physical activity, like fast walking or riding a bike.
It actually gets worse! Adult, on average spend 6 hrs/day sitting! The culprit? Generally speaking it’s our modern workplace/job environment. The percentage of physical type jobs & labour intensiv vocations have steeply decreased over several decades. The advancement of delivery services, internet ordering and most recently, drones have made it VERY easy to be sedentary!
So, perhaps a little more squatting…uh…under a barbell, not o the porcelain bus!!